Walk & Talk Therapy
Walking Talking Therapy combines the benefits of traditional counselling with the therapeutic effects of movement and nature. Sessions take place outdoors, allowing for a more relaxed and open environment that can encourage reflection and emotional processing.
This approach supports mental well-being by reducing stress, improving mood, and promoting clarity of thought. Physically, walking enhances overall health by boosting energy levels and reducing tension. The combination of movement and conversation can help individuals feel more grounded, making it an effective alternative to traditional indoor therapy.
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